 Welcome to the Hwarangdo Oconomowoc branch website. We are a part of the world Hwarangdo Association.
 Hwa Rang Do® is the most comprehensive system of self-defense and combative techniques in the World. This system has been developed in accordance to the ancient principles of Um-Yang, which emphasizes balance in life and harmony with others and nature.
- Hard/Linear Movements
- Soft/Circular Movements
- Foot & Hand Techniques
- Joint Manipulation/ Joint Locks
- Takedowns, Throws & Sweeps
- Ground Fighting
- Traditional & Modern Weaponry
- Internal Energy Development
- Meditation & Breathing Techniques
- Healing Arts
- Philosophy & Ethics
Tae Soo Do® is the Undergraduate Program for beginner Martial Artists. It is designed to help understand the fundamentals, basic mechanics, and philosophies inherent in the practice of martial arts. It is also considered the sport version of Hwa Rang Do®. The Curriculum
- Linear and Circular Kicking
- Linear and Circular Blocks and Hand Strikes
- Combinations: Kickboxing
- Practical self-defense Techniques
- Basic Joint Manipulation
- Basic Takedowns and Throws
- Basic Ground Fighting and Choking
- Weaponry: Ssang Jyel Bong, Jang Bong, Juk Do
- Beginner to Advanced Forms: Weapon and Open Hand
- Sparring: Light to Medium Contact
- Basic Acrobatics and Falling Techniques
- Stretching and Agility Drills
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